EXERCISE BENEFITS: TOP 20 HEALTH BENEFITS OF EXERCISE
- Reduces body fat
- Increases lifespan
- Oxygenates body
- Strengthens muscles
- Manages chronic pain
- Wards off viruses
- Reduces diabetes risk
- Strengthens heart
- Clears arteries
- Boosts mood
- Maintains mobility
- Improves memory
- Improves coordination
- Strengthens bones
- Improves complexion
- Detoxifies body
- Decreases stress
- Boosts immune system
- Lower blood pressure
- Reduces cancer risk
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