EXERCISE BENEFITS: TOP 20 HEALTH BENEFITS OF EXERCISE Reduces body fat Increases lifespan Oxygenates body Strengthens muscles Manages chronic pain Wards off viruses Reduces diabetes risk Strengthens heart Clears arteries Boosts mood Maintains mobility Improves memory Improves coordination Strengthens bones Improves complexion Detoxifies body Decreases stress Boosts immune system Lower blood pressure Reduces cancer risk